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washingtonpost.com -
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nutrition,healthy eating,diet and weight loss are discussed by nutrition columnist Jennifer Huget.
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A few setbacks and changes in routine to lose 10 pounds
Me Minus 10 got off to a rocky start two weeks ago: No sooner had I pledged to lose 10 pounds than I got, first, a GI-tract malady and then a wicked head cold (both now resolved). Neither helped me mentally or physically. Nor did learning, upon purchase of a new scale, that I have 12, not 10 pounds to lose to get to 135.
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Atkins diet's return reflects idea that saturated fat shouldn't be demonized
For half a century, we've been told that saturated fats are bad for our hearts. That belief led to what many now consider the disastrous switch from saturated-fat-filled butter to trans-fat-filled margarine as the bread-spread of choice. It also led to the government's recommendation, through its Dietary Guidelines for Americans, that we limit saturated fat to less than 10 percent of our daily calories.
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Losing 10 pounds before she turns 50 and keeping it off
I am going to lose 10 pounds.
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Eat, Drink and Be Healthy: Obstacles to losing 10 pounds
I've been mulling the ways in which I might be diverted from my 10-pound weight-loss goal. Here are some of my concerns:
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The weight-loss plan
I've cobbled together my own plan for shedding 10 pounds.
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Have a plan before the next snowstorm
When you and everyone else in the Washington area rushed to the grocery store last week to stock up before yet another snowstorm, what exactly did you put in your shopping cart?
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Autism and diet: Many questions to digest
Last week, the British medical journal the Lancet, which had originally published a controversial 1998 study by British researcher Andrew Wakefield that implied a link between autism and the vaccine for measles, mumps and rubella, formally retracted that study. In the wake of this, one of the tantalizing areas to be explored is the role diet might play in the lives of children with autism.
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Eat, Drink & Be Healthy: Dieting vs. newer approaches to losing weight
Are we done dieting?
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'Eat This' authors offer advice for nutritious home cooking
Every time I hear that David Zinczenko and Matt Goulding are publishing another book in their "Eat This, Not That!" series, I steel myself: Having written about several already, I'm resolved not to fall prey to their charms again.
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On TV's 'One Big Happy Family,' Cole family is losing weight together
Well, they certainly are big. And they do appear happy.
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